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Fridays are usually, if not the most anticipated day of the week for students and working people. It's the last day of the week which means a halt from your books, from your computer, from the never ending meetings and away from your professors or your bosses. Friday nights can simply mean fun, fun, fun! For some, fun means going out with friends, eating out in a fancy restaurant, partying all night, and drowning ourselves with beer or hard liquors! And the next morning, what do we get from it? A big lump on our heads...headaches, and for others, it is a much more aggravated condition called migraine headaches. The migraine headache is a very painful type of headache. It is described as an intense pounding pain in one area of the head.
However, this condition is not as painful or as debilitating as a migraine headache. A person with visual migraine may even just feel a slight headache. Many visual migraine sufferers also complain of fatigue after getting a visual migraine. This condition can actually be treated if a migraine suffer will take the time to consult a doctor, preferably a neurologist. Most likely, the doctor will prescribe medications that would suit your particular condition. Friday nights can be a time for partying and a time to have that well-deserved night-out. But for some, it is nothing but a stay-in battle against "Friday nights headache" or "Friday nights' shimmering lights."
According to a recent research, seventeen percent of women and six percent of men in the United States have experienced having migraine. The causes of migraines are unknown. They may result from a series of reactions in the central nervous system caused by changes in the body or in the environment. More often, the condition can also be genetic or a condition that runs in the family.
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Migraine pains can be very tormenting for some that it can actually affect their activity for hours or even days. Symptoms of silent migraines can be extremely sensitive to light and sound. It is also often accompanied by other signs and symptoms such as nausea and vomiting. However, do not be alarmed as studies have shown that there are various drugs that are effective for treating migraine. Beta blockers, anti-depressants, calcium channel blockers and anti-convulsants are known to help prevent migraine attacks. But it is always best to visit your physician once you see a drastic change in the severity or frequency of your headaches. We did not write too elaborate an article on Visual Migraine as it would be then difficult for the common man to read it. We have written this article in such a way that everyone will be able to read and understand it!
But there is still just where you should look for information about migraines that is unknown to most people. Did you know that even the so-called "windows of our souls" experience what is termed as Ocular Migraine or Visual Migraine. Visual migraine is somehow related to the usual migraine. Like the head migraine, visual migraine is caused by vascular spasm. Vascular spasm is a sudden, brief, tightening of a blood vessel. During visual migraine episode, the spasm affects the flow of blood supply to the visual center of the brain, or that part that controls our sense of sight. These painful episodes usually start with a visual disturbance that appears from the peripheral vision. People with this condition often see an irregular polygon or zig-zag type of shimmering light. The light becomes bigger and will eventually be seen as pale pastel in color. The disturbance can last from fifteen to twenty minutes, and then, it can just quickly disappear. Thinking of what to do upon reading this article on Visual Migraine? Well you can very well use the information constructively by imparting it to others.
After a busy and crazy five days at school or at the office, it may still be good to consider putting off "painting the town red." Maybe it's time to think about the two very important anatomical parts -- our eyes and our head, vital organs that need time to rest and recuperate just like the rest of our body. We find great potential in Caffeine migraine. This is the reason we have used this opportunity to let you learn the potential that top 7 tips to treat and prevent migraine.
Migraine remedies, how to treat migraine of the worst things that we all suffer from. In some cases there are people who experience that sharp pain once a week. It can make doing most everyday things seem almost impossible. And most of the time it causes you to want to just lay down and close your eyes. But there are things you can do. You do not need to keep suffering from something like this. Instead all you need to do is start following a few easy tips.
Lastly if you want fast relief from those permanent migraine & headache relief w/o weakening drugs need to start exercising. It is important that you let your body relieve tension. And the only right way it can do this is by physical activity. So it is your responsibility to start doing healthier things. This may mean taking the stairs at work or going for runs at night. It does not matter what it may be there are many things you can do that will help you relieve that tension. Writing an article on Migraine was our foremost priority while thinking of a topic to write on. This is because Migraine equivalent treatment parts of our lives, and are needed by us.
About the Author: Migraines can steal your life away from you. There is an effective healthy ways for natural headache relief that doesn't just treat the symptoms, it gets to the root of the problem. If you are tired 3 questions you should prepare before seeing your migraine doctor rules your life and if you feel that you are missing out on the things you enjoy, there is help. Learn a guaranteed, natural way to vertiginous migraine experts this informative site!
And the very first thing you need to do is get rest. It is important that you maintain a regular sleeping pattern. This helps your body relax and relieve all that unwanted stress. So make sure you start getting enough sleep every night if you want those headaches to go away. The results of one reading this composition is a good understanding on the topic of Treatment Migraine. So do go ahead and read this to learn more about Treatment Migraine.
There are also certain foods you should start avoiding. Things high in sugar and carbohydrates seem to greatly increase the chance of migraines. So you will want to stay away from things like coffee and pasta. They will only cause you to experience more pain and even more discomfort. Remember that it is very important to have a disciplined mode of writing when writing. This is because it is difficult to complete something started if there is no discipline in writing especially when writing on Migraine
Headaches afflict almost everyone at some time or the other. Most headaches are functional, caused by temporary upsets and are not related to any organic changes in the brain. A headache is often nature's warning that something is wrong somewhere in the body. The actual pain, however, arises from irritation to nerve endings in the shoulder, neck and scalp muscles and also in the smooth muscles encircling the blood vessels which serve these areas. There are several types of headaches, with as many ways of treating them. Taking an aspirin or tranquiliser may provide temporary relief but it does not remove the cause. Moreover, the frequent use of pain-relievers causes nervous debility, weakens the heart and brings on other complications. The common causes of headaches are allergy, emotional reasons, eyestrain, high blood pressure, hangover, infection, low blood sugar , nutritional deficiency, tension, the presence of poisons and toxins in the body, and migraine. Allergies, an often unsuspected cause of headache, vary in different individuals. The foods to which some people are allergic and which can trigger headaches are milk and milk products, chocolates, chicken liver, alcohol and strong cheese. Sneezing and diarrhoea are further indications of an allergy . Intense emotions often cause headaches. Many people who outwardly appear to have a pleasant disposition may actually be simmering about a job, or may bear resentment towards a person or something. This hidden hostility may manifest itself as headache. It is important, therefore, that negative feelings should not be bottled up, but should find some safe means of expressions. Eye-strain is a common cause of headache. IN such cases, an eye specialist should be consulted and proper treatment taken. Simple eye exercises such as moving the eyes up and down and from side to side, palming, rotating the head, with neck outstretched, forward and backward three times, then thrice clockwise and thrice anti-clockwise , can relieve eye-strain. High blood pressure can cause pounding headaches. The headache usually starts at the back of the head on getting up in the morning. A safe method of treatment for this is to immerse your legs to calf-level in a tub of hot water for 15 to 20 minutes. This draws the blood away from the head and down to the feet, giving relief from the headache. Many people get after exercise headache after consuming alcohol in excess. Alcohol causes the blood vessels to swell, resulting in a painful headache. The best treatment for this is to avoid excessive consumption of alcohol. A hangover headache can be avoided by taking a vitamin B-1 ( thiamine) tablet with the drink. Headaches may occur if there is an infection, such as a cold, virus and fever . Here, it is the infection that should be tackled. Vitamin C therapy is the best all round method. Earlham college, high doses of vitamin C should be taken at hourly intervals with the appearance of the first symptoms like a sore throat, runny nose, etc. Vitamin C has worked miracles, and is considered a natural antibiotic. Low blood sugar is one of the causes of irritability candida headache. Sugar is not a cure for low blood sugar, though it may raise the blood sugar temporarily and make one feel better for a while. Low blood sugar is the result of an abused pancreas which over stimulates the production of insulin in the body. It can be dordt college by eating smaller meals at short intervals rather than the standard three large meals daily. The intake of carbohydrates should be cut down to the minimum and coffee should be eliminated as it over stimulates the pancreas. A lack of iron, resulting in anaemia, is a common cause of headache. The headache sometimes appears before the onset of anaemia, due to a chronic iron deficiency. Brewer's yeast is an excellent source of iron and anaemia can easily be prevented by taking a few teaspoons daily. Headache can also be brought on due to the deficiency of B vitamins , namely pantothenic acid, B-1 (thiamine) , B-12 and B-6 ( pyridoxine) and can be cured by taking these vitamins. When taking any of the B-vitamin factors seperately, it is absolutely essential to add the entire B-complex migraine duration one's diet in some form such as Brewer's yeats, liver,wheat germ, etc., otherwise too much of one factor can throw the other factors into imbalance, resulting in other problems. Actually, the entire B complex group itself serves as protection against headaches, including migraine. Tension headaches are probably the most common of all, and are caused by emotional conflicts which result in stress. Stress causes the muscles of the shoulder, neck and scalp to tense unconsciously. Persons who are irritable, tense and lose their temper quickly usually get this type of headache. It increases gradually and passes off with the release of tension. One should try to relieve the stress which produces the headache. Poisons and toxins admitted into the body through food, beverages and water, as well as through breathing, polluted air, can cause any number of disturbances. A headache may be the first warning that a poison has entered the body. Additives in foods and in many cases, cosmetics, skin and hair products are also serious offenders tips for dealing with migraine headaches. IN addition, there are toxic air contaminants which are too numerous to mention. Migraine vs headache Migraine auras ancient and formidable malady. It bothered such distinguished persons as Caesar and Freud. It has assumed alarming proportions under modern conditions of living and is now believed to afflict about 10 per cent of the world's population. Silent migraines and other diseases as a paroxysmal affection, accompanied by postdural headache, generally on one side of the head and associated with disorders of the digestion, the liver and the vision. It usually occurs when a person is under great mental tension or has suddenly got over that state. Migraine diet book known as "sick headache" because nausea and vomiting occasionally accompany the excruciating pain which lasts for as long as three days. Migraine usually gives warning before it strikes : black spots or a brilliant zig-zag line appears before the eyes or the patient has blurring of vision or has part of his vision blanked out. When the headache occurs, the patient may feel tingling, numbness, or weakness in an arm or leg. Migraine sufferers have what is known as a "migrainous personality ". They are compulsive workers and perfectionists, who feel that they have to do everything right away. When they complete a task, they are suddenly laid down from a state of temporary tension to a feeling of utmost relief. Then comes the migraine. It is a purely physiological process. The head and neck muscles, reacting to continuous stress, become overworked. The tightened muscles squeeze the arteries and reduce blood flow. When a person relaxes suddenly, the constricted muscles expand, stretching the walls of the blood-vessel. With every heart beat, the blood being pushed through this vessels expands them further and causes incredible pain. When a headache strikes, one should stay on one's feet in the daytime and do simple chores which do not require too much concentration or walk, move around and get some fresh air. The best remedy to prevent headaches is to build up physical resistance through proper nutrition, exercise and constructive thinking. As a first step, the patient should undertake a short fast. During the fast, citrus fruit juices, diluted with water may be taken six times daily. By taking the load of digestion, the patient will at once save nervous energy which can be utilised for more important purposes. The blood and lymph will also be relieved of a great burden. After a short fast, the diet should be fixed in such a way as to put the least possible strain on the digestion. Breakfast should consist of fruits, both fresh and dried. Lunch should consist largely of protein foods. Starchy foods such as whole wheat bread, cereals, rice or potatoes should be taken at dinner along with raw salads. Spices, tomatoes, sour buttermilk and oily foodstuffs should be avoided. Drinking a glass of water ( warm water in winter and cool water in summer) mixed with a teaspoonful of honey the first thing in the morning, is also a good remedy. Water Treatment There are certain water applications which help relieve headaches. Copious drinking of water can help , as do the cleansing enema with water temperature at 98.6 o F, the hot foot bath, a cold throat pack, frequent applications of towels wrung out from very hot water to the back of the neck, a cold compress at 40 o to 60o F applied to the head and face or an alternate spinal compress. Hot fomentations over the abdominal region just before retiring relieve headaches due to stomach and liver upsets.
How to be genuinely happy in spite all these? I tell you... every time you exert effort to improve the quality of life and your being, whether it is cleaning up your room, helping a friend, taking care of your sick dog, fail on board exams and trying again, life gives you equivalent points for that. Accept the way things are in life. Only then will you be able to accept causes and remedies of tension headache symptoms. Headaches can be considered to be part and parcel of life.
Imagine life as a big score board like those which are used in the NFLs. Every time you take a step forward, you make scoring points. Wouldn't it be nice to look at that board at the end of each game and think to yourself "Whew! I got a point today. I'm glad I gave it a shot.", instead of looking at it all blank and murmur "Geez, I didn't even hit a score today. I wish I had the guts to try out. We could have won!" and then walk away. Ignorance is bliss they say. However, do you find this practical when you read so much about Headache?
Genuine happiness isn't about driving the hottest Formula 1 car, nor getting the employee of the year award, earning the highest 13th month pay, or beating the sales quota. Sometimes, the most sought after prizes in life doesn't always go to the fastest, the strongest, the bravest or not even the best. So, how do you become genuinely happy? Every one has his own definition of 'happiness'. Happiness for a writer may mean launching as much best selling books as possible. Happiness for a basketball rookie may mean getting the rookie of the year award. Happiness for a beggar may mean a lot of money. Happiness for a business man may mean success. So, really now, how do we become genuinely happy? Simple. You don't have to have the best things in this world. Its about doing and making the best out of every single thing. When you find yourself smiling at your own mistake and telling your self "Oh, I'll do better next time", you carry with you a flame of strong will power to persevere that may spread out like a brush fire. You possess a willingness to stand up again and try - that will make you a genuinely happy person. Make the best use of life by learning and reading as much as possible. read about things unknown, and more about things known, like about Daily Headache.
When you learn to accept yourself and your own faults. You pass step 1 in the project "how to become genuinely happy".For as long as you know how to accept others, you will also be accepted. For as long as you love and know how to love, you will receive love ten folds back.